How To: Make a Ballet Foot Stretcher - Improve Your Pointe!. MOAR TIPS:
Don't forget to warm up your feet before stretching them, and be careful with your feets. If you have a heat pad, put it on your foot while stretching it. The higher your heel, the more stretch you will get, so you could add a book or something under your heel padding for more stretching power.
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Tags: How To: Make a Ballet Foot Stretcher - Improve Your Pointe!, Pointe Technique, Ballet (Sport), Dance, Dancing, ballet, allyolsen, ally olsen, foot stretch, foot stretcher, pointe, floor pointe, how to make